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Hi my beauties! Busy day today juggling work + Burning Man prep (see u there??) But I saw a theme with my coaching clients today and got inspired to hop on here and remind you to KEEP LIVING YOUR TRUTH! Other ppl WILL project their reality and their limiting beliefs onto you. But what is “true” for them doesn’t have to be true for you. YOU are the creator. If you allow other ppl to design your life, then that’s exactly what will happen!! How about u, what’s on your mind today? ✨💛💫 Anna
🚨🚨 Are you one of the vast majority of human beings who, by and large, every day, repeat the same thoughts, emotions, and actions as they did the day before?If even if a part of you answered yes to that question, I urge you to take this seriously.When you repeat the same ideas/thoughts/emotions/behaviors that you have pretty much every day… those neural pathways get stronger and stronger while other neural associations lose their connection. You run entirely on autopilot and until you wake up, you don’t even realize you’re doing it. 🚨 WAKE UP 🚨 This is your alarm clock!! You don’t have to do the same thing you saw your parents do. You don’t have to do the same thing you did in the past. You don’t have to BE the same PERSON you were in the past. We’re taught to believe our pasts define who we are today, when in reality the only moment that exists is RIGHT NOW.Unidentify with everything you no longer want to identify as. Just because you were shy when you were 9 doesn’t mean you can’t be something different now. Just because you’ve worked in the same industry for 10yrs doesn’t mean you can’t follow your passion now. As you change what you believe about yourself, you will change your thoughts and so to your actions. And as you show up in the world differently your brain rewires (neuroplasticity shows us that those neural pathways will change!) Who hears the alarm?? Let me know in the comments - I’m here to support you!!!! 🚨🚨🚨🚨🚨 ❤️, Anna
A couple months ago was my 2yr Stanford business school reunion. It was SO amazing reuniting with those beautiful brilliant souls. One thing that really struck me though was how during the panels and sessions, the only questions anyone was asking was about how to get ahead in their career. So I chimed in during one of the sessions and asked the question, “How do you think about optimizing for happiness?” Some ppl looked at me like I was alien and others said it was a rly important question they hadn’t thought of.The fundamental message high-achieving individuals are taught is that wealth and happiness are synonymous. The smarter and more “successful” you are, the easier it is the get happiness and wealth confused. High-achievers try to stack up lots of money so they can buy lots of things bc they think that’ll make them happy. We’re bombarded with the message, “You want happiness? You have to have lots of wealth. So you can buy STUFF! Own lots of expensive stuff - that’s the dream!” I’ve gotten fancy degrees. I’ve had a high-paying Google job. I’ve had LOTS OF STUFF. None of that made me happy. Lately I’m realizing I get happier and happier the more I purge and GIVE AWAY my excess stuff.Yes, money is necessary in our current marketplace. But the lie that we’re fed is that 100000X more money will give you 100000X more happiness. That’s why so many ppl find themselves at the top, all alone, depressed bc they don’t know why they aren’t happy.All your “stuff” can be taken away at any time, but when you have deep true happiness inside of you, that can never be taken!In the end, all human beings want is happiness. The only reason you want every single thing you’ve ever wanted is because you think it will bring you happiness. So instead of optimizing for those “things,” go right to the source and optimize for happiness.Rly looking forward to reading the comments on this one! ILYSM! ✨💛💫 Anna
WE ARE ALL MADE OF ENERGY. Our energetic vibration or “vibe” isn’t a metaphor. It’s scientific fact. Everything we eat is also made of energy, and we take on the energetic vibration of what we eat.This, plain and simple, is why I went vegan. The only way to ascend to higher levels of consciousness is to vibrate at higher levels. If you eat no-nutrient cardboard disguised as potato chips, you won’t raise your vibration… plain and simple. Similarly with poorly treated animals, we take on that vibration when we eat them.I’m sharing this with you purely bc so many of you have asked… and I share it with zero judgment!!!! (Btw, our thoughts also create vibration, so when you judge ppl, it’s pretty much impossible to raise your vibration. But that’s a post for another day!) If this resonates with you, beautiful! Use it. If it doesn’t, release it and go on with your day.If you’re ready to start raising your vibration with food, start by detoxing. Most Westerners have all sorts of toxins in their body (fluoride, GMOs, heavy metals, parasites, pesticides… + I’m just getting started). After you’ve cleansed and detoxed, TUNE IN to your body and LISTEN to what it needs bc it WILL tell you. That’s where intuitive eating comes in.Drop your questions + insights in the comments so we can all support one another in raising our vibration! ✨💛💫 Anna
Hi! A bunch of you have been asking where I’ve been…I think people take for granted how rarely those of us who have brands on social media get “time off.” With a cadence of daily posting, responding to every last comment and DM, creating stories and live stories, and inventive fresh content even on your “off days”… it’s almost impossible to unplug.Last week I felt the call to take some time of social media, so that’s exactly what I did. Sure, maybe I missed out on a bit of business and I certainly missed connecting with all of you… but I gained SO MUCH MORE.I spent the time I normally spend on social media and gave myself the coaching I give everyone else. I worked with shamans and healers and sacred plant medicine and spent time in nature and swam in the ocean and just loved myself up.I got out of the ocean today and thought, “this might be the most peaceful I’ve ever felt in my life.” I know I’m in the right place, becoming my higher self, and on the path to serving my highest purpose. Sometimes you have to take a few steps back to see that with clarity.Our brains aren’t the only part of our body with neurotransmitters. Our entire physical body has intelligence… not to mention the insights our emotional and spiritual bodies can give us. When your body is telling you something, it’s giving you the EXPLICIT INSTRUCTIONS you’re looking for to live a thriving life.The problem is that most of us don’t listen. It seems like it can’t be that simple… so we eat the same things every day and we go to jobs we hate and stick with a rigid routine that isn’t working for us and ignore our body SCREAMING for what it needs (in the form of aches, pains, intuition, inspiration, excitement, passion, fear, joy, restlessness, sleepiness… and more!) What’s your body telling you right now? Share it in the comments if you’re committed to listen to it! ✨💛💫 Anna

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